Peace of Mind

Meditation, Mindset & Personal Growth Coaching

Release the grip of old habits and patterns, re-write limiting beliefs, change your reaction to stress and live with intention to be the best possible version of you. Mindset coaching, brain training and meditation to create positive change.

Classes

Foundational Neurosculpting® Workshop

Journey to Mindfulness Series

Ready to shift your mindset and embark on a journey of personal transformation? Learn how to harness the power of your mind and body to re-pattern, heal and adopt a new relationship to stress and anxiety.

Book a one-on-one session to receive mindset coaching, customized guided meditations, resources and conditioning tools targeted specifically for your personal needs.

Neurosculpting® is a five-step meditation process designed to engage the mind-body connection to shape neural pathways with positive choices and change your response to stress for a happier life.

Learn more about the modality of Neurosculpting®