Peace of Mind

Meditation, Mindset & Personal Growth Coaching

Release the grip of old habits and patterns, re-write limiting beliefs, change your reaction to stress and live with intention to be the best possible version of you. Mindset coaching, brain training and meditation to create positive change.

Classes

Foundational Neurosculpting® Workshop

Journey to Mindfulness Series

Ready to shift your mindset and embark on a journey of personal transformation? Learn how to harness the power of your mind and body to re-pattern, heal and adopt a new relationship to stress and anxiety.

Book a one-on-one session to receive mindset coaching, customized guided meditations, resources and conditioning tools targeted specifically for your personal needs.

I feel amazing because of my ongoing work with Beth! Her exceptional knowledge of and passionate dedication to neurosculpting have given me so many practical tools for every day life. I especially love her customized guided meditations!

Jennifer H.
Our son participated in Mindful Sessions with Beth and they were invaluable! Beth gave us new strategies to try as parents each week and helped us shift our approach to one that better suited our son and aided us in improving our communication as a family. These sessions not only help your child to improve their skills to handle situations they may run into, but it also helps the parents to understand situations through their eyes.

Jen L.

Neurosculpting® is a five-step meditation process designed to engage the mind-body connection to shape neural pathways with positive choices and change your response to stress for a happier life.

Learn more about the modality of Neurosculpting®