Upcoming Events
Journey to Mindfulness: A 4-Week Meditation, Mindset & Personal Growth Series
This 4 week series will take us on a journey of learning, meditation, somatic movement and self-discovery. Whether you are new to meditation or looking to take your practice to the next level, this immersion will provide you with tools, exercises, reflection activities and meditations for rewiring the brain to shift your mindset, optimize your relationships and create positive change in your life.
Learn how to harness the power of your mind and body to re-pattern, heal and adopt a new relationship to stress and anxiety.
Incorporate somatic movement into the process with a short, gentle restorative yoga flow to close out the evening.
Whether you want to increase creativity, gain better focus, become more resilient to stress or enhance overall well-being, this series will build towards a comprehensive practice for personal transformation.
Week 1: Finding Pause Amidst the Chaos - Understand what happens in our body during a stress cycle and how to interrupt this through conditioning tools and the 5-step meditation process known as Neurosculpting.
Week 2: Release and Reset - Learn how beliefs, habits and trauma can remain stuck in our bodies, influencing how we show up and relate to our environment. Develop a practice to recognize, release, and create space for something new.
Week 3: Mindset Shifts - Gain an understanding of how to shift both mind and body towards positive change and re-program the lens through which we see ourselves and the world around us.
Week 4: Lasting Change - Put the pieces together, learn how to optimize our body’s rhythms and cycles for optimal well-being as well as brain specific nutrition for lasting change and emotional regulation.
Investment: $299
Dates: Sundays 5:00pm-6:45pm September 17th & 24th, October 1st & 8th
Takeaways:
Lifetime access to 4 recorded meditations from the series
Personal workbook containing info-graphics, worksheets and resources
Access to the Mindfulness Series Facebook community group to continue to conversation
Please bring your own mat, pillow or blanket as you need for comfort and a notebook for taking notes & journaling if you desire. Wear comfortable clothing suitable for gentle movement and holding yoga poses.
For more information on Peace of Mind Meditation and the Neurosculpting® modality of meditation www.yourpeaceofmindmeditation.com
Journey to Mindfulness: A 4-Week Meditation & Personal Growth Workshop Series
This 4 week series will take us on a journey of learning, meditation, and self-discovery. Whether you are new to meditation or looking to take your practice to the next level, this immersion will provide you with tools, exercises, reflection activities and meditations for rewiring the brain to create positive change in your life.
Learn how to harness the power of your mind to re-pattern, heal and adopt a new relationship to stress and anxiety.
Whether you want to increase creativity, gain better focus, feel less stressed or enhance overall well-being, this series will build towards a comprehensive practice for personal transformation.
Week 1: Finding Pause Amidst the Chaos - Understanding our stress cycles and how to interrupt them through conditioning tools and the 5-step meditation process known as Neurosculpting.
Week 2: Release and Reset - Learn how beliefs, habits and trauma can remain stuck in our bodies and develop a practice for releasing, resetting and creating space for something new.
Week 3: Mindset Shifts - Gain an understanding of how to shift both mind and body towards positive change and re-program a new relationship to our stress cycles, patterns and beliefs.
Week 4: Lasting Change - Put the pieces together, learn how to optimize motivation and focused attention cycles as well as brain specific nutrition for lasting brain change and emotional regulation.
Investment: $150
RePattern, Rewire, Reset Workshop: Meditation & Mindset Training for Wellness
This introductory class is perfect for those brand new to meditation as well as seasoned practitioners who need powerful daily tools and practices to attain emotional regulation and centeredness. You will learn the basics of neuroplasticity, how to identify different brain states that hijack your ability to move forward, and gain powerful meditational tools to reverse that process. You will be guided through Neurosculpting® meditations to engage the creative mind, release contractions and entrain the brain towards new patterns. This class will provide you with science, tools, hands-on experience, and resources to manage stress, improve mindset, re-pattern old beliefs and optimize performance.
Think meditation, brain training, flow state, rewiring and performance improvement ALL IN ONE!
Please bring your own mat, pillow
Cost: $35
Register: HERE
An Urban Wellness Retreat
Knew Conscious and Peace of Mind Meditation are pleased to present Urban Wellness Retreat on Sunday, April 24th from 2-5 pm.
The event will begin with an introduction to Neurosculpting® meditation session led by Beth Blaskovich followed by grounding asana yoga practice with Sarah TV Russell. Following the sessions, refreshments will be served and we welcome you to enjoy the space, make new connections, and shop our local community vendors.
The event is FREE to members of Knew Conscious Collective and $30 in advance/$35 at the door for non-members.
RSVP, learn more & purchase non-member tickets here: https://fb.me/e/3aN6Pt9zl
Intro to Neurosculpting Meditation
Explore the practice of meditation in an interactive way. Learn how to control stress and regulate your nervous system in 5 easy steps and gain powerful daily tools to take this transformational practice into your everyday life.
Space is limited. Reserve your spot in advance by calling 720.934.8007 or email Beth.blaskovich@gmail.com
$35
Guided Meditation & Sound Healing
As our world continues to shake up, it's important for us to find peace, individually and as a collective.
Reset yourself, body, mind and spirit in this immersive meditative experience that combines guided meditation with the transformative healing power of sound.
Join Beth Blaskovich of Peace of Mind Meditation together with Kevin Sport for a meditative sound healing journey.
This 60 minute guided meditation is an invitation to relax and purge all that does not serve you.
Utilizing singing bowls, tuning forks, chimes, percussion, handpan and ambient electronics, Kevin carefully curates a unique musical soundscape that will augment your journey.
$20 advance | $25 day of
Register at www.yogacenterofsteamboat.com/events
Foundational Neurosculpting Meditation Workshop
Learn the brain basics of how neuroplasticity can transform your life, help you rewrite old patterns, heal from stress and trauma, and become the best you possible. This introductory class is designed for beginners. You will learn how to identify different brain states that hijack your ability to move forward, and gain powerful meditational tools to reverse that process. You'll get hands-on experience in the Neurosculpting® modality of meditation and brain entrainment, and you'll learn some simple daily exercises to take this transformational practice into your everyday life.
$30 advance registration; $35 day of
Register online at https://www.yogacenterofsteamboat.com/events
Guided Meditation & Sound Healing
As our world continues to shake up, it's important for us to find peace, individually and as a collective. Reset yourself, body, mind and spirit in this immersive meditative experience that combines guided meditation with the transformative healing power of sound.
Join Beth Blaskovich of Peace of Mind Meditation together with Kevin Sport for a meditative sound healing journey. This 60 minute guided meditation is an invitation to relax and purge all that does not serve you. Utilizing singing bowls, tuning forks, chimes, percussion, handpan and ambient electronics, Kevin carefully curates a unique musical soundscape that will augment your journey.
$20 advance | $25 day of
Register at www.yogacentersteamboat.com/events
Neurosculpting our Social World
We are social animals and throughout the last year, isolating at home has become our "new normal". We thrive on human contact and have an evolutionary need to be around others, forming social groups outside of our own families.
But when our place in a valued social group faces threats – real or imagined – the effects on us can be devastating. Studies have shown that threats to our social status – our sense of authority, our belief that we are being treated fairly, our feelings of being included - rank equal to threats to our physical safety in terms of anxiety and stress. And that's because our limbic system, the seat of our fight-or-flight reactions, draws no distinction between the two.
As we return to socializing in groups, this can lead to a feeling of anxiety for many people. Join us in this introductory class where you'll learn the many ways our sense of belonging and social status can feel threatened and how we can override this reaction.
We will go on two guided Neurosculpting® meditations in which you'll rewrite your relation to the social world. No experience necessary.
$35 in advance
$40 day of
Register at www.yogacenterofsteamboat.com/events
Guided Meditation & Sound Healing
As our world continues to shake up, it's important for us to find peace, individually and as a collective. Reset yourself, body, mind and spirit in this immersive meditative experience that combines guided meditation with the transformative healing power of sound.
Join Beth Blaskovich of Peace of Mind Meditation together with Kevin Sport for a meditative sound healing journey. This 60 minute guided meditation is an invitation to relax and purge all that does not serve you. Utilizing singing bowls, tuning forks, chimes, percussion, handpan and ambient electronics, Kevin carefully curates a unique musical soundscape that will augment your journey.
$20 advance | $25 day of
Register at www.yogacentersteamboat.com/events
Mindfulness in Coping with Covid in the Long Haul
Some of us have been affected by COVID more than others. For those of us who've been through this virus, some are still experiencing lingering symptoms. Brain fog. Shortness of breath. Chronic exhaustion and dizziness. Itchy skin. And while we know little about how to fully heal from this virus, there are tools that can help support us.
Learn what choices the brain has in these moments to move into expansion rather than contraction. Go on a powerful guided Neurosculpting® meditation to learn how to use awareness to engage more fully, fearlessly and kindly with the anxiety and tension that ongoing health issues can bring.
This is not only for those who have lived through this virus, if you've lost someone, have a chronic illness, or simply in need of self-care, please join us!
This class will be offered both in studio and online via zoom.
Please bring props or set up a comfortable space at home.
$25
Foundational Neurosculpting Workshop
Learn the brain basics of how neuroplasticity can transform your life, help you rewrite old patterns, heal from stress and trauma, and become the best you possible. This introductory class is designed for beginners. You will learn how to identify different brain states that hijack your ability to move forward, and gain powerful meditational tools to reverse that process. You'll get hands-on experience in the Neurosculpting® modality of meditation and brain entrainment, and you'll learn some daily exercises to take this transformational practice into your everyday life.
$35 Register online www.yogacenterofsteamboat.com
Bring your own mat
Guided Meditation and Sound Healing
How could you bring more ease and grace into your life at this time? Reset yourself, body, mind and spirit in this immersive meditative experience that combines guided meditation with the transformative healing power of sound. Join Beth Blaskovich of Peace of Mind Meditation together with Kevin Sport for a meditative sound healing journey. This 60 minute guided meditation is an invitation for you to fill up with intentions and qualities to help bring balance and ease to your day. Utilizing singing bowls, tuning forks, chimes, percussion, handpan and ambient electronics, Kevin carefully curates a unique musical soundscape that will augment your journey.
Class is limited to 10 people.
This class is offered on a pay what you are able sliding scale to accommodate your budget needs.
$15/$20/$25 Register online www.yogacenterofsteamboat.com
Bring your own mat
Neurosculpting for Health and Immunity
Now more than ever we must learn how to take control of our health and immunity. The science of epigenetics is offering humanity an opportunity to have direct input and conscious control over how our genes express health or sickness. Our inner negativity not only affects our moods and behaviors, it also affects each of us at a cellular level. Learn how each gesture and word we say impacts our cells like the gears of a larger machine. Learn how to create an environment that can lower your stress response in your daily life so that you can have a say in the function of your own health.
Neurosculpting ® For Health and Immunity offers you two powerful guided meditations to start you on the path of directing your own cellular health. No experience necessary.
$35 Register online at Mindbody www.yogacenterofsteamboat.com
Bring your own mat
Sound healing & Guided Meditation
Reset yourself, body, mind and spirit in this immersive meditative experience that combines guided meditation with the transformative healing power of sound. Join Beth Blaskovich of Peace of Mind Meditation with live music by Kevin Sport for a guided meditation and sound healing journey. Utilizing a carefully curated selection of singing bowls, tuning forks, chimes, percussion, ambient electronics and handpan, Kevin creates a healing sonic soundscape to accompany your journey.
This combination of guided meditation and sound journey will allow you to cross that bridge between your conscious and subconscious, where your brain waves are at the optimal range for visualization, mind programming, and creativity.
You will be guided through Neurosculpting® meditations to engage the creative mind, release contractions and entrain the brain towards new patterns while sound healing instruments will allow you to go deeper into your personal journey.
This class is offered on a pay what you are able sliding fee scale $15/$20/$25.
Please bring your own mat, pillow or blanket as you need for comfort as we are unable to provide these at this time due to COVID restrictions.
Neurosculpting for Health & Immunity
Now more than ever we must learn how to take control of our health and immunity. The science of epigenetics is offering humanity an opportunity that would have seemed like science fiction just a short time ago; the opportunity to have direct input and conscious control over how our genes express health or sickness. We have all been told that our genetic destinies have long since been written in stone, and that we are powerless to change this. But epigenetics offers us science-based hope that we have a say in the function of our own genes and health.
Neurosculpting ® For Health and Immunity offers you two powerful guided meditations to start you on the path of directing your own cellular health and genetic expression. No experience necessary.
$35
Bring your own mat and cushions.
Sound healing & Guided Meditation
Reset yourself, body, mind and spirit in this immersive meditative experience that combines guided meditation with the transformative healing power of sound. Join Beth Blaskovich of Peace of Mind Meditation with live music by Kevin Sport for a guided meditation and sound healing journey. Utilizing a carefully curated selection of singing bowls, tuning forks, chimes, percussion, ambient electronics and handpan, Kevin creates a healing sonic soundscape to accompany your journey.
This combination of guided meditation and sound journey will allow you to cross that bridge between your conscious and subconscious, where your brain waves are at the optimal range for visualization, mind programming, and creativity.
You will be guided through Neurosculpting® meditations to engage the creative mind, release contractions and entrain the brain towards new patterns while sound healing instruments will allow you to go deeper into your personal journey.
This class is offered on a pay what you are able sliding fee scale $15/$20/$25.
Please bring your own mat, pillow or blanket as you need for comfort as we are unable to provide these at this time due to COVID restrictions.
Natures Stillness Neurosculpting® and Yoga Retreat
Join us for a relaxing extended weekend in Red Lodge, Montana, gateway to the Beartooth Mountains. The town is located near the northeast entrance to Yellowstone National Park along the Beartooth Highway, named the most scenic road in North America, and is the perfect setting to allow the mind and body time to rest, relax and restore the mind and body.
This retreat is meant to tend to your WHOLE SELF through nourishing meals, meditative contemplation, restorative yoga and Neurosculpting® sessions to unwind, shift negative habits, and set yourself up to continue to take care of yourself when you return from the retreat.
Gong Immersion & Guided Meditation
Combining the healing elements of gongs with a guided Neurosculpting® meditation journey. Allow the vibration of the gongs to flow over your body supporting your mind, body and soul in creating balance, while entraining our brain through a journey of releasing tension and stress and filling in with ease.
$36
https://raktahotyoga.com
Foundational Neurosculpting® Workshop
Learn the brain basics of how neuroplasticity can transform your life, help you rewrite old patterns, heal from stress and trauma, and become the best you possible. This introductory class is designed for beginners. You will learn how to identify different brain states that hijack your ability to move forward, and gain powerful meditational tools to reverse that process. You'll get hands-on experience in the Neurosculpting® modality of meditation and brain entrainment, and you'll learn some daily exercises to take this transformational practice into your everyday life.
$35
Register in advance online at https://raktahotyoga.com
Sound Healing & Guided Meditation
Join Beth Blaskovich of Peace of Mind Meditation with live music by Kevin Sport for a guided meditation and sound healing journey.
You will be guided through Neurosculpting® meditations to engage the creative mind, release contractions and entrain the brain towards new patterns while sound healing instruments will allow you to go deeper into your personal journey.
Meditative sound journeys are typically done lying down. Please bring pillows and blankets as you need for comfort and arrive early enough to get settled before we begin.
$20 in advance/ $25 day of https://www.yogacenterofsteamboat.com/events
Neurosculpting® a New Relationship to Money and Abundance
Money is far more than currency. For most of us money represents freedom, choice, power, comfort, and status. We use words like worth and value when discussing money, words that can easily come to represent beliefs we hold about ourselves. We have an intimate, energetic, and psychological relationship with money – our own money paradigm. But like any relationship, our involvement with money can become dysfunctional and codependent. Money must serve what is most important in our own lives, but our lives should not serve money. Join us in this introductory class where you'll explore your own energetic relationship to money and how you can shift it to better serve your life. We will go on two guided Neurosculpting® meditations in which you'll rewrite your own money paradigm. No experience necessary.
$35
Neurosculpting® for a New Body Image
If you've ever heard yourself think or say negative things about your body and how you look then you might be interested in knowing what those thoughts are doing to your body. If you've ever found yourself comparing your imperfect face to that photo-shopped faces in magazines then you'll want to know how each of those comparison moments stamps itself into your mind as reality....initiating a cascade of negativity that can spiral all on its own. Join us in the amazingly liberating class where you'll learn how to reprogram those negative thought cycles and bring balance, grace and beauty back to yourself! No experience necessary. $35
Neurosculpting® for Stressful Change
Change is the only constant, and for most of us change - even change we want in our lives - is stressful! Our basic sense of safety relies on our ability to predict our future's outcomes, but when our predictions are challenged by change the brain easily and quickly resorts to stress and fear. Join me in this introductory class where you'll learn about this dynamic and go on two guided Neurosculpting® meditations in which you'll rewrite your own relationship to change and uncertainty. No experience necessary, $35
Full Moon Sound Healing & Guided Meditation
What would you like to release this full moon? What intentions would you like to plant the seeds for growth as we move towards the winter solstice?
Join Beth Blaskovich of Peace of Mind Meditation with live music by Kevin Sport for a guided meditation and sound healing journey on the final full moon of the calendar year.
You will be guided through Neurosculpting® meditations to engage the creative mind, release contractions and entrain the brain towards new patterns while sound healing instruments will allow you to go deeper into your personal journey.
Meditative sound journeys are typically done lying down. Please bring pillows and blankets as you need for comfort and arrive early enough to get settled before we begin.
$20 in advance/ $25 day of https://www.yogacenterofsteamboat.com/events
Genetics, Nutrition & You
Find Your Path to Wellness
Join Charlie Chase of Genetic Synergy at Rakta on November 3rd at 3pm for a FREE Meet & Greet with local experts offering synergistic healing modalities to support your individual path to wellness. Find your personal nutrition profile based on your genetics and end the aimless cycle of searching for the proper lifestyle to reach your goals. Meet Dr. Catherine Cantway of Bear Valley Medical, Direct Primary Care, Beth Blaskovich, Certified Neurosculpting® Facilitator, and Courtney Van Tubbergen, Certified Nutrition Therapist and Nutritional Health Coach at Natural Grocers. There will be a Q & A following the informational session. Sign up online! Peace of Mind Meditation