Our Classes
Foundational Neurosculpting® Workshop
Learn the brain basics of how neuroplasticity can transform your life, help you rewrite old patterns, heal from stress and trauma, and become the best you possible. This introductory class is designed for beginners. You will learn how to identify different brain states that hijack your ability to move forward, and gain powerful meditational tools to reverse that process. You'll get hands-on experience in the Neurosculpting® modality of meditation and brain entrainment, and you'll learn some daily exercises to take this transformational practice into your everyday life.
Journey to Mindfulness: Meditation, Mindfulness & Personal Growth Series
This 4 week series will take us on a journey of learning, meditation, somatic movement and self-discovery. Whether you are new to meditation or looking to take your practice to the next level, this immersion will provide you with tools, exercises, reflection activities and meditations for rewiring the brain to shift your mindset, optimize your relationships and create positive change in your life.
Learn how to harness the power of your mind and body to re-pattern, heal and adopt a new relationship to stress and anxiety.
Private Sessions
Whether you want to increase creativity, gain better focus, become more resilient to stress or enhance overall well-being., one on one virtual or in-person mindset coaching sessions are designed specifically to meet your goals.
Learn how to shift both body and mind towards positive change and implement daily habits to sustain these changes. Receive customized guided meditations. Practice tools to interrupt stress cycles and balance your nervous system. Learn how to optimize your body’s rhythms and cycles as well as brain specific nutrition for optimal personal growth and healing.