This introductory class is perfect for those brand new to meditation as well as seasoned practitioners who need powerful daily tools and practices to attain emotional regulation and centeredness. You will learn the basics of neuroplasticity, how to identify different brain states that hijack your ability to move forward, and gain powerful meditational tools to reverse that process. You will be guided through Neurosculpting® meditations to engage the creative mind, release contractions and entrain the brain towards new patterns. This class will provide you with science, tools, hands-on experience, and resources to manage stress, improve mindset, re-pattern old beliefs and optimize performance.

Think meditation, brain training, flow state, rewiring and performance improvement ALL IN ONE!

Please bring your own mat, pillow

Cost: $35

Register: HERE