This 4 week series will take us on a journey of learning, meditation, and self-discovery. Whether you are new to meditation or looking to take your practice to the next level, this immersion will provide you with tools, exercises, reflection activities and meditations for rewiring the brain to create positive change in your life.
Learn how to harness the power of your mind to re-pattern, heal and adopt a new relationship to stress and anxiety.
Whether you want to increase creativity, gain better focus, feel less stressed or enhance overall well-being, this series will build towards a comprehensive practice for personal transformation.
Week 1: Finding Pause Amidst the Chaos - Understanding our stress cycles and how to interrupt them through conditioning tools and the 5-step meditation process known as Neurosculpting.
Week 2: Release and Reset - Learn how beliefs, habits and trauma can remain stuck in our bodies and develop a practice for releasing, resetting and creating space for something new.
Week 3: Mindset Shifts - Gain an understanding of how to shift both mind and body towards positive change and re-program a new relationship to our stress cycles, patterns and beliefs.
Week 4: Lasting Change - Put the pieces together, learn how to optimize motivation and focused attention cycles as well as brain specific nutrition for lasting brain change and emotional regulation.
Investment: $150